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 THIS WEEKS SPECIALS
6/9/2010 TO 10/9/2010

BANANAAS 10 PACK SMALL $2.49 GREAT VALUE

STRAWBERRIES 2 PUNNETS FOR $5.00

MANGOES AUSTRALIAN KENSINGTON PRIDE $2.99

CAULIFLOWER $1.99 EACH

CHAT POTATOES $1.99 KILO

POTATOES 10 KILO BRUSHED $7.99

APPLES GRANNY SMITH LARGE 6 PACK $2.99

SHALLOTS $1.49 BUNCH

CHECK OUT THE BULK SPECIALS ON THE RIGHT SIDE OF THIS PAGE

 

 

 

 

 

Recipes ideas for Vegetables

Baked Green Beans

3-4 slices smoked bacon, diced
1 pound fresh green beans in 2 cm lengths
1 cup water
2 spring onion, sliced
2 medium potatoes peeled and diced
Salt and pepper to taste

Heat a heavy bottomed pot (must have a lid) on your stovetop. Add the bacon and cook over medium-low heat until lightly browned. Add the green beans, water and salt and pepper to taste. Cover and cook (medium-low heat) for about 10 minutes. Add the potatoes and green onion, stir and cover. Cook for about another 30 minutes. Add moisture if required, but sparingly.