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 THIS WEEKS SPECIALS
6/9/2010 TO 10/9/2010

BANANAAS 10 PACK SMALL $2.49 GREAT VALUE

STRAWBERRIES 2 PUNNETS FOR $5.00

MANGOES AUSTRALIAN KENSINGTON PRIDE $2.99

CAULIFLOWER $1.99 EACH

CHAT POTATOES $1.99 KILO

POTATOES 10 KILO BRUSHED $7.99

APPLES GRANNY SMITH LARGE 6 PACK $2.99

SHALLOTS $1.49 BUNCH

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Recipes ideas for Vegetables

Creamy Chicken and Rice Bake

Ingredients

400ml evaporated milk

100g ounces cream cheese, softened

can can cream of chicken soup

1/2 cup water

1/2 teaspoon garlic powder

1/8 teaspoon ground black pepper

250g frozen broccoli carrots cauliflower mix, thawed

2 cups cubed cooked chicken

1 1/2 cups uncooked instant rice

1/2 cup shredded cheddar cheese

Directions

1

Preheat oven to 350° F.

2

Grease 13 x 9-inch baking dish.

3

Combine evaporated milk and cream cheese in baking dish with wire whisk until smooth.

4

Add soup, water, garlic powder and black pepper; mix well.

5

Add vegetables, chicken and rice.

6

Cover tightly with foil.

7

Bake for 35 minutes.

8

Remove cover and top with cheese.

9

Continue baking uncovered for 10 to 15 minutes until cheese is melted and mixture is bubbly.

10

Let stand 5 minutes before serving.

11

Enjoy!