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 THIS WEEKS SPECIALS
6/9/2010 TO 10/9/2010

BANANAAS 10 PACK SMALL $2.49 GREAT VALUE

STRAWBERRIES 2 PUNNETS FOR $5.00

MANGOES AUSTRALIAN KENSINGTON PRIDE $2.99

CAULIFLOWER $1.99 EACH

CHAT POTATOES $1.99 KILO

POTATOES 10 KILO BRUSHED $7.99

APPLES GRANNY SMITH LARGE 6 PACK $2.99

SHALLOTS $1.49 BUNCH

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Recipes ideas for Vegetables

Oatmeal Cookie Pancakes!

Ingredients
1 cup quick-cooking oatmeal
1 cup all-purpose flour
3 tablespoons brown sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon ground cinnamon
2 tablespoons chopped walnuts (or any nuts you prefer!)
3/4 cup plain fat-free yogurt
3/4 cup skim milk
1/2 cup egg substitute (Egg Beaters)
1 teaspoon vanilla extract
1 medium banana, mashed
1/4 cup raisins
1 tablespoon butter, melted
cooking spray
maple syrup, for drizzling (sugar free, if you desire) or honey, for drizzling
Directions
1Mix dry ingredients, the first 7, in a bowl.
2In a another bowl, mix the wet ingredients, the next 4. Whisk the wet ingredients into the dry until just combined, then fold in the mashed up bananas and the raisins.
3Stir in the melted light butter.
4Heat a griddle over medium heat and spray with cooking spray.
5Cook pancakes, each about 1/3 cup, until bubbles form on the top, then turn.
6Cakes will cook in about 2 minutes on each side.
7Keep pancakes tented with foil as they come off the griddle to keep them hot.
8Serve with drizzled honey or (sugar free) maple syrup over the top.