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6/9/2010 TO 10/9/2010

BANANAAS 10 PACK SMALL $2.49 GREAT VALUE

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CAULIFLOWER $1.99 EACH

CHAT POTATOES $1.99 KILO

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SHALLOTS $1.49 BUNCH

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Recipes ideas for Vegetables

Rice with Macadamia Nuts

Ingredients
1/2 cup macadamia nuts, chopped
1/2 teaspoon crushed hot chili flakes
2 teaspoons butter or margarine
3 cups long grain rice, cooked
2 tablespoons parmesan cheese, grated (pure parmesan)
1 1/2 tablespoons fresh parsley, chopped or 1/2 tbsp dried parsley
Directions
1Melt butter in a skillet and fry the nuts and Pepper flakes over medium high heat until the nuts are brown Add remaining ingredients and cook until heated through.
2Alternative method after step 1 mix all the ingredients and place in a casserole 25 minutes before serving place covered casserole in a 350f oven uncover last 5 minutes- I prefer heating the rice on the pan Serve.