Skip Navigation Links
Recipe Contents Menu
Specials

 THIS WEEKS SPECIALS
6/9/2010 TO 10/9/2010

BANANAAS 10 PACK SMALL $2.49 GREAT VALUE

STRAWBERRIES 2 PUNNETS FOR $5.00

MANGOES AUSTRALIAN KENSINGTON PRIDE $2.99

CAULIFLOWER $1.99 EACH

CHAT POTATOES $1.99 KILO

POTATOES 10 KILO BRUSHED $7.99

APPLES GRANNY SMITH LARGE 6 PACK $2.99

SHALLOTS $1.49 BUNCH

CHECK OUT THE BULK SPECIALS ON THE RIGHT SIDE OF THIS PAGE

 

 

 

 

 

Recipes ideas for Vegetables

VEGETARIAN CHILI

1 tbsp. olive oil
1 onion, peeled and chopped
1 red pepper, deseeded and chopped
1-2 garlic cloves, crushed
14 oz. can tomatoes
1 c. dried red kidney beans, soaked, cooked and drained or 2 (15 oz.) cans red kidney beans
1/2 c. dried whole green lentils, simmered in plenty of water for 40-45 minutes until tender
1 tsp. mild paprika
1-2 tbsp. chili powder
Salt and freshly green pepper
A little salt

red pepperHeat oil in large saucepan and saute the onion and pepper for 10 minutes. Add the garlic and cook for 1-2 minutes, then add tomatoes. Drain the beans and lentils, reserving liquid. Add broth to the tomato mixture, along with the paprika and chili powder. Simmer for 15 minutes, adding the bean water for consistency. Season, add sugar, garnish and serve.

Serves 4.