Skip Navigation Links
Recipe Contents Menu
Specials

 THIS WEEKS SPECIALS
6/9/2010 TO 10/9/2010

BANANAAS 10 PACK SMALL $2.49 GREAT VALUE

STRAWBERRIES 2 PUNNETS FOR $5.00

MANGOES AUSTRALIAN KENSINGTON PRIDE $2.99

CAULIFLOWER $1.99 EACH

CHAT POTATOES $1.99 KILO

POTATOES 10 KILO BRUSHED $7.99

APPLES GRANNY SMITH LARGE 6 PACK $2.99

SHALLOTS $1.49 BUNCH

CHECK OUT THE BULK SPECIALS ON THE RIGHT SIDE OF THIS PAGE

 

 

 

 

 

Recipes ideas for Vegetables

Vegetable Pancakes

This dish is suitable for breakfast, lunch or dinner. It goes with just about anything you want to add to fill out the meal, depending on the time of day. Yummy!

Pancake batter
500g grated zucchini
2 spring onions
3 eggs
1/2c soy flour
1/4c fresh coriander, chopped
Black pepper to taste

Make up the pancake batter first. Squeeze out the grated zucchini and put into a mixing bowl. Add all other listed ingredients and mix before adding to the batter.

Spread about 2 tablespoons of batter mixture for each pancake into a lightly oiled non stick frypan on medium heat. Cook until golden brown (about 3 minutes) on one side and flip.

Dress it up or dress it down, it's a very versatile addition to the recipe arsenal. And it's a great way to sneak a green veggie into the kids!